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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.
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The average older adult in the United States takes five prescription drugs per day. Half of these drugs contain a sedative. Alcohol should therefore be avoided by most senior citizens because of the dangerous interactions between alcohol and sedatives.
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The ratio of hydrogen atoms to oxygen in water (H2O) is 2:1.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.