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Did you know?
Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.
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The eye muscles are the most active muscles in the whole body. The external muscles that move the eyes are the strongest muscles in the human body for the job they have to do. They are 100 times more powerful than they need to be.
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Blood is approximately twice as thick as water because of the cells and other components found in it.