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Did you know?
Anti-aging claims should not ever be believed. There is no supplement, medication, or any other substance that has been proven to slow or stop the aging process.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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Your heart beats over 36 million times a year.
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The average human gut is home to perhaps 500 to 1,000 different species of bacteria.
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It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.