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Did you know?
One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.
Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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Asthma cases in Americans are about 75% higher today than they were in 1980.
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Your heart beats over 36 million times a year.
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A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.