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Author Question: Like progressive relaxation training, some individuals have anxiety reactions in autogenic training. ... (Read 113 times)

khang

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on: Jun 22, 2018
Like progressive relaxation training, some individuals have anxiety reactions in autogenic training. Describe these reactions. Why do these issues manifest? Why must they be addressed?
 
  What will be an ideal response?

Question 2

Like progressive muscle relaxation training, autogenic training may be introduced in abbreviated or modified forms. Provide two examples of modifications.
 
  What will be an ideal response?


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brittiany.barnes

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Reply #1 on: Jun 22, 2018
Answer to Question 1

Like progressive relaxation training, some individuals have anxiety reactions. These anxiety reactions may take the form of myoclonic jerks, spasms, twitches, or restlessness known as autogenic discharges.. Anxiety issues may result from unfamiliarity with the relaxation experience or with concerns about loss of control. These issues need to be addressed if they arise in order for the training to be successful.

Answer to Question 2

Like progressive muscle relaxation training, autogenic training may be introduced in abbreviated or modified forms. For example, autogenic training is sometimes combined with biofeedback in an attempt to enhance its effectiveness. The specific phrases used may be altered slightly and diaphragmatic breathing may also be introduced to enhance relaxation.


khang

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Reply #2 on: Jun 22, 2018
Thank you


brittiany.barnes

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Reply #3 on: Jun 22, 2018
No problem :)


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