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Author Question: Is systematic desensitization effective for treating phobias? What will be an ideal ... (Read 39 times)

crazycityslicker

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on: Jun 22, 2018
Is systematic desensitization effective for treating phobias?
 
  What will be an ideal response?

Question 2

What is the basic principle of systematic desensitization?
 
  What will be an ideal response?


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Edwyer

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Reply #1 on: Jun 22, 2018
Answer to Question 1

Yes, it does appear to be effective for treating some anxiety conditions, especially simple phobias.

Answer to Question 2

The basic principle of systematic desensitization is to pair graduated imagined phobic scenarios (e.g., scenarios associated with giving a speech for a speech-anxious person) with the experience of deep relaxation. These graduated images form a hierarchy that starts with the least feared (e.g., thinking about enrolling in a speech class) and progresses to the most feared (e.g., giving a speech to a speech class that will be critically evaluated by the instructor).


crazycityslicker

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Reply 2 on: Jun 22, 2018
Wow, this really help

gcook

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Reply 3 on: Yesterday
:D TYSM

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