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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
According to research, pregnant women tend to eat more if carrying a baby boy. Male fetuses may secrete a chemical that stimulates their mothers to step up her energy intake.
More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.
People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.
Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.