Author Question: In order to reduce catastrophic thinking, you must first learn a. why other people are always ... (Read 105 times)

drink · **on:** Jun 22, 2018

In order to reduce catastrophic thinking, you must first learn

a. why other people are always causing problems.
b. how to dispute the irrational assumptions that cause it.
c. to scrutinize your reasoning process.
d. how to detect catastrophic thinking.

Question 2

Which of the following is NOT a common irrational assumption resulting in catastrophic thinking?

a. I must have love and affection from certain people.
b. Others must perform well in all endeavors.
c. Events should always go the way I like.
d. Other people should always behave competently and be considerate of me.