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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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Asthma cases in Americans are about 75% higher today than they were in 1980.
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Russia has the highest death rate from cardiovascular disease followed by the Ukraine, Romania, Hungary, and Poland.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.