Health Science

What is another imaging technique that is related to guided imagery? A) daydreaming B) hypnosis ...

Started by dmcintosh

What is likely the best combination of soothing images? A) desert landscapes combined with sweet ...

Started by acc299

Muscle tensing or contraction followed by release is a form of ____ relaxation. A) passive B) ...

Started by chads108

Which progression accurately depicts the process of relaxation? A) relaxation technique body's gas ...

Started by K@

Among college students, PMR exercises increase physical and mental relaxation, and lower levels of ...

Started by luvbio

What is the physical component of progressive or deep muscle relaxation (PMR)? A) reducing heart ...

Started by SGallaher96

With deep muscle relaxation (PMR), you should tense muscles for between ____ seconds, then relax ...

Started by brutforce

Explain what happens to air as it enters the nose.[br][br][b][color=#165FFA]Question ...

Started by sabina

What are the potential benefits of yogic breathing?[br][br][b][color=#FA1639]Question ...

Started by sheilaspns

Define what the word relax means and how it was derived.[br][br][b][color=#FBB117]Question ...

Started by Haya94

Describe the practice of a breathing technique for pain relief.[br][br][b][color=#7BCCB5]Question ...

Started by piesebel

What are the primary physiological benefits of using relaxation techniques to counter ...

Started by faduma

Mindfulness can be defined as awareness that emerges from paying attention to the unfolding of ...

Started by ghost!

Mindful breathing uses the rhythm of walking and breathing to stay in the present moment. Indicate ...

Started by Mr. Wonderful

Mobile mindfulness exercises are more difficult to incorporate into your daily routine. Indicate ...

Started by naturalchemist

The Calm app features nature sounds and/or music paired with a variety of backgrounds, such as ...

Started by tiara099

Meditation is simple and inexpensive, and does not require any special equipment. Indicate whether ...

Started by Alygatorr01285

Mantra meditation involves focusing on a mantra, a phrase, or name that you repeat silently or ...

Started by humphriesbr@me.com

When hypnotized, the more critical and analytical subconscious mind is temporarily subdued, so ...

Started by folubunmi

Hypnosis relies on the power of hypnotic suggestion, usually a series of steps that narrow awareness ...

Started by awywial

What is the main tenant of mindfulness? A) relaxing B) breathing C) paying attention D) ...

Started by NClaborn

What response in the body is mindfulness able to shut off? A) sympathetic (stress) response B) ...

Started by azncindy619

By being mindful, you observe ____ rather than thinking about ____. A) why not; should not B) yes ...

Started by SGallaher96

Since a cluttered mind is a stressed mind, mindfulness is essentially a type of ____. A) ...

Started by anjilletteb

What trait or skill does mindfulness develop that is best defined as accepting your thoughts and ...

Started by ts19998