What is the physical component of progressive or deep muscle relaxation (PMR)?
A) reducing heart rate
B) reducing blood pressure
C) tensing and relaxing various muscle groups
D) increasing blood flow
E) increasing breathing rate
Question 2
What kind of attitude is best for attaining relaxation?
A) gentle and benig
B) honest and loving
C) passive and accepting
D) liberal and experimental
E) conservative and restrained