All of the following statements are true about good nutrition except
1. A diet low in fat (less than 30 of calories), saturated fat, calories, and cholesterol is preferred.
2. Everyone should balance the food consumed with physical activity to maintain and improve weight.
3. Most adults should consume enough nutrition to maintain a body mass index around 25.
4. Women should consume adequate amounts of calcium and folic acid.
Question 2
Primary prevention strategies for cancer include all of the following except
1. Avoiding tobacco products.
2. Limiting alcohol.
3. Limiting sexual partners and using condoms.
4. Maintaining optimal blood pressure and cholesterol levels.
5. Regular consumption of a low-fat, high-fiber diet.
Fruit Nutrition
good to eat
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