Answer to Question 1
Lighten your usual exercise routine.
Take frequent rest breaks.
Keep your body properly hydrated.
Watch for signs of heat-related problems: dizziness, weak, tired.
Watch for a dangerous increase in body temperature: failing to perspire.
Answer to Question 2
Increase the intensity and duration of exercise gradually.
Learn proper exercise techniques.
Know when to stop.
Warm up and cool down.
Use proper equipment, especially appropriate athletic footwear and protective gear.
Avoid running on concrete surfaces.
Walk or run against traffic.
Select an exercise activity that's right for your body.
Never exercise under the influence of alcohol or other drugs.
Follow a balanced diet.
Drink fluids before, during, and after exercise.
Make sure to get enough sleep.
Take special care when exercising in hot or cold temperatures.
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A physical therapist exercising the patient’s leg in a physical therapy department.
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When exercising outdoors, especially on a hot, sunny day, it is important to stay adequately hydrate