« previous next »

Author Question: List and discuss five precautions to take when exercising in hot ... (Read 90 times)

bio_gurl

  • Hero Member
  • *****
  • Posts: 524
on: Jul 11, 2018
List and discuss five precautions to take when exercising in hot temperatures.

Question 2

List and discuss five ways to help prevent exercise-related injuries.


sarajane1989

  • Sr. Member
  • ****
  • Posts: 296
Reply #1 on: Jul 11, 2018
Answer to Question 1

Lighten your usual exercise routine.
Take frequent rest breaks.
Keep your body properly hydrated.
Watch for signs of heat-related problems: dizziness, weak, tired.
Watch for a dangerous increase in body temperature: failing to perspire.

Answer to Question 2

Increase the intensity and duration of exercise gradually.
Learn proper exercise techniques.
Know when to stop.
Warm up and cool down.
Use proper equipment, especially appropriate athletic footwear and protective gear.
Avoid running on concrete surfaces.
Walk or run against traffic.
Select an exercise activity that's right for your body.
Never exercise under the influence of alcohol or other drugs.
Follow a balanced diet.
Drink fluids before, during, and after exercise.
Make sure to get enough sleep.
Take special care when exercising in hot or cold temperatures.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

Computer programs are available that crosscheck a new drug's possible trade name with all other trade names currently available. These programs detect dangerous similarities between names and alert the manufacturer of the drug.

Did you know?

Your chance of developing a kidney stone is 1 in 10. In recent years, approximately 3.7 million people in the United States were diagnosed with a kidney disease.

Did you know?

According to the CDC, approximately 31.7% of the U.S. population has high low-density lipoprotein (LDL) or "bad cholesterol" levels.

Did you know?

Hypertension is a silent killer because it is deadly and has no significant early symptoms. The danger from hypertension is the extra load on the heart, which can lead to hypertensive heart disease and kidney damage. This occurs without any major symptoms until the high blood pressure becomes extreme. Regular blood pressure checks are an important method of catching hypertension before it can kill you.

Did you know?

More than 50% of American adults have oral herpes, which is commonly known as "cold sores" or "fever blisters." The herpes virus can be active on the skin surface without showing any signs or causing any symptoms.

Caring for a patient on isolation precautions cont'd Caring for a patient on isolation precautions cont'd
A medical assistant listening to the patient and physician discuss the patient's care. A medical assistant listening to the patient and physician discuss the patient's care.
ICD-10-CM Tabular List ICD-10-CM Tabular List
List transformations and Create a table of values for the following log function: List transformations and Create a table of values for the following log function:
the list provided the list provided
The net price of an article is $79.84. What is the list price if a discount of 23% was allowed? The net price of an article is $79.84. What is the list price if a discount of 23% was allowed?
Video: Introduction to Heart Attacks

For a complete list of videos, visit our video library