[Answered] List some of the principles that help us maximize the benefits of exercise ...

This topic contains a solution. Click here to go to the answer

Author Question: List some of the principles that help us maximize the benefits of exercise ... (Read 21 times)

londonang

Hero Member
Posts: 540

on: Jul 11, 2018

List some of the principles that help us maximize the benefits of exercise training.

Question 2

What are the psychological benefits of exercise?

Need homework help now?

Ask unlimited questions for free

Ask a Question

Marked as best answer by a Subject Expert

cdmart10

Sr. Member
Posts: 332

Reply #1 on: Jul 11, 2018

Answer to Question 1

Specificity.
Overload.
Progressive overload.
Warm-ups and cool-downs.
Regularity.

Answer to Question 2

Enhances mood.
Reduces stress/tension and anxiety/depression.
Boosts self-image and self-confidence.

londonang

Member
Posts: 540

Reply 2 on: Jul 11, 2018

Gracias!

TheNamesImani

Member
Posts: 334

Reply 3 on: Yesterday

Excellent

« previous next »

Did you know?

Asthma-like symptoms were first recorded about 3,500 years ago in Egypt. The first manuscript specifically written about asthma was in the year 1190, describing a condition characterized by sudden breathlessness. The treatments listed in this manuscript include chicken soup, herbs, and sexual abstinence.

Did you know?

Stevens-Johnson syndrome and Toxic Epidermal Necrolysis syndrome are life-threatening reactions that can result in death. Complications include permanent blindness, dry-eye syndrome, lung damage, photophobia, asthma, chronic obstructive pulmonary disease, permanent loss of nail beds, scarring of mucous membranes, arthritis, and chronic fatigue syndrome. Many patients' pores scar shut, causing them to retain heat.

Did you know?

Since 1988, the CDC has reported a 99% reduction in bacterial meningitis caused by Haemophilus influenzae, due to the introduction of the vaccine against it.

Did you know?

The first oral chemotherapy drug for colon cancer was approved by FDA in 2001.

Did you know?

As of mid-2016, 18.2 million people were receiving advanced retroviral therapy (ART) worldwide. This represents between 43–50% of the 34–39.8 million people living with HIV.