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Author Question: List some of the principles that help us maximize the benefits of exercise ... (Read 42 times)

londonang

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on: Jul 11, 2018
List some of the principles that help us maximize the benefits of exercise training.

Question 2

What are the psychological benefits of exercise?


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cdmart10

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Reply #1 on: Jul 11, 2018
Answer to Question 1

Specificity.
Overload.
Progressive overload.
Warm-ups and cool-downs.
Regularity.

Answer to Question 2

Enhances mood.
Reduces stress/tension and anxiety/depression.
Boosts self-image and self-confidence.


londonang

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Reply 2 on: Jul 11, 2018
Gracias!

epscape

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Reply 3 on: Yesterday
Wow, this really help

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