Author Question: Define anaerobic exercise.[br][br][b][color=#347235]Question 2[/color][/b][br][br]What is the talk ... (Read 103 times)

Pineappleeh

  • Hero Member
  • *****
  • Posts: 585
Define anaerobic exercise.

Question 2

What is the talk test? Why is it important?



katara

  • Sr. Member
  • ****
  • Posts: 305
Answer to Question 1

Without oxygen (nonaerobic).
Short bursts of intense muscle activity.

Answer to Question 2

If you can talk while exercising without gasping for breath, you are likely to be in the target heart range.



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

According to research, pregnant women tend to eat more if carrying a baby boy. Male fetuses may secrete a chemical that stimulates their mothers to step up her energy intake.

Did you know?

Chronic marijuana use can damage the white blood cells and reduce the immune system's ability to respond to disease by as much as 40%. Without a strong immune system, the body is vulnerable to all kinds of degenerative and infectious diseases.

Did you know?

Immunoglobulin injections may give short-term protection against, or reduce severity of certain diseases. They help people who have an inherited problem making their own antibodies, or those who are having certain types of cancer treatments.

Did you know?

Each year in the United States, there are approximately six million pregnancies. This means that at any one time, about 4% of women in the United States are pregnant.

Did you know?

Glaucoma is a leading cause of blindness. As of yet, there is no cure. Everyone is at risk, and there may be no warning signs. It is six to eight times more common in African Americans than in whites. The best and most effective way to detect glaucoma is to receive a dilated eye examination.

For a complete list of videos, visit our video library