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Author Question: Define anaerobic exercise.[br][br][b][color=#347235]Question 2[/color][/b][br][br]What is the talk ... (Read 105 times)

Pineappleeh

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on: Jul 11, 2018
Define anaerobic exercise.

Question 2

What is the talk test? Why is it important?


katara

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Reply #1 on: Jul 11, 2018
Answer to Question 1

Without oxygen (nonaerobic).
Short bursts of intense muscle activity.

Answer to Question 2

If you can talk while exercising without gasping for breath, you are likely to be in the target heart range.


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