This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: What are the primary physiological benefits of using relaxation techniques to counter ... (Read 94 times)

faduma

  • Hero Member
  • *****
  • Posts: 528
on: Jul 12, 2018
What are the primary physiological benefits of using relaxation techniques to counter stress?

Question 2

Distinguish between visualization and guided imagery.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

CAPTAINAMERICA

  • Sr. Member
  • ****
  • Posts: 325
Reply #1 on: Jul 12, 2018
Answer to Question 1

Relaxation counters the harmful effects of stress throughout the body. Stress speeds up your heart rate; relaxation slows it. Stress raises blood pressure; relaxation lowers it. Stress makes you breathe more rapidly; relaxation slows your breathing. Stress tightens muscles; relaxation releases them. The long-term practice of regular relaxation activities can also change the expression of genes that control the body's response to stress and trauma.

Answer to Question 2

Visualization and guided imagery are terms often used interchangeably, but they have slightly different meanings and purposes. Visualization, as its name implies, uses the imagination to see a place, person, or object in your mind. On the other hand, guided imagery is a program of directed suggestions that involve all the senses-sounds, tastes, smells, textures, sights. Considered a relaxation technique, a meditation exercise, and a form of self-hypnosis, guided imagery is especially effective in reducing stress because it involves body, mind, senses, and emotions.


faduma

  • Member
  • Posts: 528
Reply 2 on: Jul 12, 2018
Gracias!

scikid

  • Member
  • Posts: 300
Reply 3 on: Yesterday
Great answer, keep it coming :)

« previous next »
 

Did you know?

In the United States, there is a birth every 8 seconds, according to the U.S. Census Bureau's Population Clock.

Did you know?

Drug-induced pharmacodynamic effects manifested in older adults include drug-induced renal toxicity, which can be a major factor when these adults are experiencing other kidney problems.

Did you know?

Dogs have been used in studies to detect various cancers in human subjects. They have been trained to sniff breath samples from humans that were collected by having them breathe into special tubes. These people included 55 lung cancer patients, 31 breast cancer patients, and 83 cancer-free patients. The dogs detected 54 of the 55 lung cancer patients as having cancer, detected 28 of the 31 breast cancer patients, and gave only three false-positive results (detecting cancer in people who didn't have it).

Did you know?

Interferon was scarce and expensive until 1980, when the interferon gene was inserted into bacteria using recombinant DNA technology, allowing for mass cultivation and purification from bacterial cultures.

Did you know?

Despite claims by manufacturers, the supplement known as Ginkgo biloba was shown in a study of more than 3,000 participants to be ineffective in reducing development of dementia and Alzheimer’s disease in older people.

Primary pulse points of the body. Primary pulse points of the body.
Primary cilium and the Hedgehog pathway Primary cilium and the Hedgehog pathway
Swedish Massage Techniques and Variations Swedish Massage Techniques and Variations
Twelve primary energy channels and the Conception and Governing Vessels of Traditional Chinese ... Twelve primary energy channels and the Conception and Governing Vessels of Traditional Chinese ...
Techniques for Applying Local Anesthesia Techniques for Applying Local Anesthesia
Primary material used for HEADERS Primary material used for HEADERS
Video: Introduction to Breast Cancer

For a complete list of videos, visit our video library