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Did you know?
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
Did you know?
It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
Did you know?
In most cases, kidneys can recover from almost complete loss of function, such as in acute kidney (renal) failure.
Did you know?
People about to have surgery must tell their health care providers about all supplements they take.
Did you know?
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.