Author Question: List four general recommendations of the MyPlate food guidance system, and identify the proportion ... (Read 178 times)

Themember4 · **on:** Jul 12, 2018

List four general recommendations of the MyPlate food guidance system, and identify the proportion of each food group at each meal.

What will be an ideal response?

Question 2

The three facets of human spirituality are

A) praise, relationships, and service.
B) cultural norms, family traditions, and values.
C) relationships, values, and purpose in life.
D) gratitude, service, and purpose in life.

prumorgan · **Reply #1 on:** Jul 12, 2018

Answer to Question 1

1. Eat nutrient-dense foods.
2. Eat seafood twice a week.
3. Avoid empty calories.
4. Engage in physical activity.
The recommended proportions of each food group are:
1/3 plate = fruits
2/3 plate = vegetables
1/4 plate = grains, and at least half of these should be whole grains
1/4 plate = protein
Plus a serving of calcium-rich dairy or non-dairy foods or beverages

Answer to Question 2

C