Author Question: Excessive daytime sleepiness affects about one out of every five Americans. Indicate whether the ... (Read 109 times)

robinn137 · **on:** Jul 12, 2018

Excessive daytime sleepiness affects about one out of every five Americans.

Indicate whether the statement is true or false

Question 2

Explain the purpose of a behavior change contract and how it can help you make a positive change.

What will be an ideal response?

livaneabi · **Reply #1 on:** Jul 12, 2018

Answer to Question 1

TRUE

Answer to Question 2

A behavior change contract functions as a promise to yourself, a public declaration of your intentions, an organized plan for change, a way to identify barriers to change and determine how to overcome them, a list of sources of support, and a reminder of the benefits of sticking to your plan.