Author Question: What percentage of adult Americans are overweight or obese? A) more than 20 percent but less than ... (Read 130 times)

DelorasTo · **on:** Jul 12, 2018

What percentage of adult Americans are overweight or obese?

A) more than 20 percent but less than 30 percent
B) more than 30 percent but less than 40 percent
C) more than 50 percent but less than 60 percent
D) more than 60 percent

Question 2

Summarize the recommendations of the Dietary Guidelines and MyPlate food guidance system for healthy eating.

What will be an ideal response?

kusterl · **Reply #1 on:** Jul 12, 2018

Answer to Question 1

Answer: D

Answer to Question 2

Answer: The Dietary Guidelines for Americans and the MyPlate system are provided by the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA). They contain the following recommendations:
1. Balance calories by eating smaller portions of a variety of foods.
2. Eat more nutrient-dense foods, making half your plate fruits and vegetables, one-quarter of your plate whole grains, and one-quarter protein foods low in saturated fat. Use fat-free or 1 percent milk instead of higher-fat versions.
3. Reduce intake of sodium and empty-calorie foods. Drink more water instead of sugary drinks.
4. Aim for at least 30 minutes of moderate daily physical activity.