Author Question: Name the red-flag symptoms that would indicate a serious problem and require stopping exercise ... (Read 41 times)

asd123 · **on:** Jul 12, 2018

Name the red-flag symptoms that would indicate a serious problem and require stopping exercise immediately.

What will be an ideal response?

Question 2

What are the four major types of exercise and what are two examples of specific exercises for each.

What will be an ideal response?

xiazhe · **Reply #1 on:** Jul 12, 2018

Answer to Question 1

Answer: Pain, tightness, or pressure in your chest, neck, arm, or shoulder
Dizziness or nausea
Cold sweats
Severe muscle cramps
Extreme shortness of breath
Pain in your joints, feet, ankles, or legs

Answer to Question 2

Answer:
Cardiorespiratory, which can include biking, walking, aerobics class, running, etc.
Resistance, which can include weight lifting, resistance band exercises
Flexibility, which can include static and dynamic stretching
Neuromotor, which can include yoga, tai chi and other exercises equiring balance, agility, and coordination