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Author Question: Name the red-flag symptoms that would indicate a serious problem and require stopping exercise ... (Read 40 times)

asd123

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on: Jul 12, 2018
Name the red-flag symptoms that would indicate a serious problem and require stopping exercise immediately.
 
  What will be an ideal response?

Question 2

What are the four major types of exercise and what are two examples of specific exercises for each.
 
  What will be an ideal response?


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xiazhe

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Reply #1 on: Jul 12, 2018
Answer to Question 1

Answer: Pain, tightness, or pressure in your chest, neck, arm, or shoulder
 Dizziness or nausea
 Cold sweats
 Severe muscle cramps
 Extreme shortness of breath
 Pain in your joints, feet, ankles, or legs

Answer to Question 2

Answer:
 Cardiorespiratory, which can include biking, walking, aerobics class, running, etc.
 Resistance, which can include weight lifting, resistance band exercises
 Flexibility, which can include static and dynamic stretching
 Neuromotor, which can include yoga, tai chi and other exercises equiring balance, agility, and coordination


asd123

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Reply 2 on: Jul 12, 2018
Great answer, keep it coming :)

ricroger

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Reply 3 on: Yesterday
Wow, this really help

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