What are some strategies you can use to maintain a fitness ...

[danielfitts88]

What are some strategies you can use to maintain a fitness program?
 
  What will be an ideal response?

Question 2

Jeff has diabetes. He wants to exercise but he also wants to make sure he does so safely. What are some things Jeff can do to reduce his risk and ensure an effective workout?
 
  What will be an ideal response?

[hramirez205]

Answer to Question 1

Answer: Answers will likely include some of the following:
 Set realistic goals. Write them down and track your progress.
 Find activities you enjoy and schedule a time to participate in them.
 Find ways of overcoming obstacles such as lack of time by breaking up exercise into segments or getting your family involved.
 Assess your progress every 4 to 6 weeks.

Answer to Question 2

Answer: Answers will likely include some of the following:
 He can monitor his blood glucose before and after exercise, especially when beginning or modifying his exercise program.
 He can wear a diabetes ID bracelet during exercise.
 He can carry a snack with him if he will be active for a few hours.
 If Jeff begins to feel shaky, anxious, or suddenly begins to sweat more, he should halt exercise and consume a fast-acting carbohydrate.
 He should be sure to wear well-fitting shoes and check his feet for blisters or sores before and after exercise.