Core muscles
A) run the entire length of your torso.
B) stabilize the pelvis and spine.
C) stabilize the shoulders.
D) All of the answers are correct.
Question 2
You can resistance train on consecutive days as long as you
A) work different muscle groups from day to day.
B) do a low to moderate intensity workout.
C) allow each muscle 96 hours of recovery time.
D) All of the answers are correct.