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Author Question: Your friend has decided to begin eating healthier, but doesn't want to give up eating at fast-food ... (Read 597 times)

maychende

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Your friend has decided to begin eating healthier, but doesn't want to give up eating at fast-food restaurants. What are three suggestions you have for your friend so she can choose healthy fast-food options?
 
  What will be an ideal response?

Question 2

Explain changes in the nutritional needs of men and women over time.
 
  What will be an ideal response?



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shaquita

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Answer to Question 1

Answer: Any three of the following:
 Order a vegetarian version of her favorite foods (burgers, pizza, subs).
 Choose turkey, fish, or chicken instead of beef or pork.
 Order a sandwich without cheese.
 Avoid the supersize option. Choose the smallest size or share with a friend.
 Substitute a side salad for fries.
 Order the smallest size of fries.
 Order skim milk, water, or diet soda instead of regular soda.
 Have fruit instead of dessert or yogurt parfaits.
 Stop eating when full.

Answer to Question 2

Answer: Men's nutritional needs don't change a lot over a lifetime unless they change their activity levels. Women need more iron and folic acid during their child-bearing years. Prior to menopause, women need more calcium and vitamin D to prevent osteoporosis, as do older men.




maychende

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Reply 2 on: Jul 12, 2018
Gracias!


okolip

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Reply 3 on: Yesterday
Great answer, keep it coming :)

 

Did you know?

It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.

Did you know?

People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.

Did you know?

Tobacco depletes the body of vitamins A, C, and E, which can result in any of the following: dry hair, dry skin, dry eyes, poor growth, night blindness, abscesses, insomnia, fatigue, reproductive system problems, sinusitis, pneumonia, frequent respiratory problems, skin disorders, weight loss, rickets, osteomalacia, nervousness, muscle spasms, leg cramps, extremity numbness, bone malformations, decayed teeth, difficulty in walking, irritability, restlessness, profuse sweating, increased uric acid (gout), joint damage, damaged red blood cells, destruction of nerves, infertility, miscarriage, and many types of cancer.

Did you know?

A serious new warning has been established for pregnant women against taking ACE inhibitors during pregnancy. In the study, the risk of major birth defects in children whose mothers took ACE inhibitors during the first trimester was nearly three times higher than in children whose mothers didn't take ACE inhibitors. Physicians can prescribe alternative medications for pregnant women who have symptoms of high blood pressure.

Did you know?

Drug abusers experience the following scenario: The pleasure given by their drug (or drugs) of choice is so strong that it is difficult to eradicate even after years of staying away from the substances involved. Certain triggers may cause a drug abuser to relapse. Research shows that long-term drug abuse results in significant changes in brain function that persist long after an individual stops using drugs. It is most important to realize that the same is true of not just illegal substances but alcohol and tobacco as well.

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