You are providing instruction to a client with a sleep disorder about use of a bedtime hypnotic medication. You would remind the client to take the medication:
1. 4 hours after bedtime if the client has not fallen asleep.
2. 2 hours after bedtime if the client has not fallen asleep.
3. at least 1 to 2 hours before bedtime.
4. shortly before going to bed.
Question 2
You have instructed a client with insomnia how to promote sleep onset using the Bootzin technique. Which client statement suggests a need for further teaching?
1. I will try to take my sleeping pill before going to bed.
2. I will engage in relaxing activities like watching TV or reading while in bed.
3. After my physical, I will enroll in an afternoon exercise program at the YMCA.
4. I will take a hot bath every evening before going to bed.
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Illustration of the anatomy of a normal subject (A) and a patient with sleep apnea (B)