As summer approaches, Joanne decides to undertake a diet and exercise regime in order to lose some weight. To do so safely, which of the following should she do?
A) She should eat one large meal per day.
B) She should eat several small meals per day.
C) She should gradually increase her level of exercise.
D) Both b and c are correct.
Question 2
According to research on activity anorexia, dieters who wish to lose weight safely should:
A) eat several small meals per day.
B) slowly increase their level of exercise.
C) eat nutritionally well-balanced meals.
D) All of these are correct.
Remedies for insomnia include increased physical exercise and time spent outdoors.
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