From a weight-management perspective, what exercise regime is ...

[bobthebuilder]

From a weight-management perspective, what exercise regime is recommended to prevent regaining lost weight?
 A) at least two 20- to 30-minute training sessions of moderate intensity per week
  B) at least three 20- to 30-minute training sessions of low intensity per week
  C) at least three 45- to 60-minute training sessions of low intensity per week
  D) at least five 60- to 90-minute training sessions of moderate intensity per week
  E) at least five 60- to 90-minute training sessions of vigorous intensity per week

Question 2

If your primary mode of training is running, it is best to assess your VO2max using a(n) ____ test.
 A) bicycling
  B) treadmill
  C) swim
  D) step
  E) aerobics

[anyusername12131]

Answer to Question 1

D

Answer to Question 2

B

[bobthebuilder]

Thanks for the timely response, appreciate it

[coreycathey]

TYSM