Author Question: From a weight-management perspective, what exercise regime is recommended to prevent regaining lost ... (Read 158 times)

bobthebuilder · **on:** Aug 6, 2018

From a weight-management perspective, what exercise regime is recommended to prevent regaining lost weight?
A) at least two 20- to 30-minute training sessions of moderate intensity per week
B) at least three 20- to 30-minute training sessions of low intensity per week
C) at least three 45- to 60-minute training sessions of low intensity per week
D) at least five 60- to 90-minute training sessions of moderate intensity per week
E) at least five 60- to 90-minute training sessions of vigorous intensity per week

Question 2

If your primary mode of training is running, it is best to assess your VO2max using a(n) ____ test.
A) bicycling
B) treadmill
C) swim
D) step
E) aerobics