Author Question: If you are not sure what behavior to learn, a good technique is to use: a. shaping. b. imagined ... (Read 75 times)

ahriuashd · **on:** Jun 21, 2018

If you are not sure what behavior to learn, a good technique is to use:

a. shaping.
b. imagined rehearsal.
c. goal definition.
d. modeling.

Question 2

In combining imagined rehearsal and relaxation:

a. you carry out the imagined rehearsal while deeply relaxed.
b. you allow yourself to become tense, then do the imaginary rehearsal.
c. you rehearse the most anxiety-provoking situations you can think of.
d. it is important not to practice the relaxation in real situations.