During a first trimester prenatal assessment the nurse has identified that the client has an inadequate intake of folic acid. Which of the following foods would be of greatest benefit for the client to consume?
1. Potatoes and grapes
2. Cranberries and squash
3. Apples and corn
4. Orange juice and turkey
Question 2
An athlete's kcal intake is appropriate if he or she
a. maintains a low percentage of body fat.
b. consumes at least 1800 kcal per day.
c. maintains a competitive and healthy weight.
d. does not experience hunger between workouts.