This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: The Healthy People 2020 is a program focused on improving the health of all Americans. Which of the ... (Read 66 times)

dbose

  • Hero Member
  • *****
  • Posts: 597
on: Aug 2, 2018
The Healthy People 2020 is a program focused on improving the health of all Americans. Which of the following is one of the goals of Healthy People 2020?
 
  A) Reduce caloric needs.
  B) Remove saturated fats from the food supply.
  C) Eat a variety of nutrient dense foods.
  D) Encourage decreased consumption of all dairy products.

Question 2

The client is an athlete and is requesting information about ergogenic aids. Which of the following substances does the nurse include in the discussion as examples of ergogenic aids?
 
  1. Alcohol 2. Gatorade 3. Bitter orange (synephrine) 4. Peanut butter


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

diana chang

  • Sr. Member
  • ****
  • Posts: 288
Reply #1 on: Aug 2, 2018
Answer to Question 1

C
Feedback:
The overall objectives of Healthy People 2020 is to encourage eating a variety of nutrient-dense foods in all food groups; limit the intake of saturate fat, trans fat, cholesterol, added sugars, sodium, and alcohol; and balance calorie intake with calorie needs. The guidelines recommend changing to low-fat or fat-free dairy products. They do not advocate eliminating saturated fats.

Answer to Question 2

3
Rationale: Ergogenic aids are substances that increase athletic performance. An example of ergogenic aids are caffeine-containing pills and bitter orange. Alcohol negatively impacts athletic performance because it is difficult to replace energy stores and difficult to rehydrate. Gatorade is used as to help fluid lost during exercise but is not considered to boost performance. Peanut butter is a high-protein food and is not considered to be an ergogenic aid.


dbose

  • Member
  • Posts: 597
Reply 2 on: Aug 2, 2018
Excellent

aliotak

  • Member
  • Posts: 326
Reply 3 on: Yesterday
Wow, this really help

« previous next »
 

Did you know?

Human kidneys will clean about 1 million gallons of blood in an average lifetime.

Did you know?

Walt Disney helped combat malaria by making an animated film in 1943 called The Winged Scourge. This short film starred the seven dwarfs and taught children that mosquitos transmit malaria, which is a very bad disease. It advocated the killing of mosquitos to stop the disease.

Did you know?

The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.

Did you know?

Dogs have been used in studies to detect various cancers in human subjects. They have been trained to sniff breath samples from humans that were collected by having them breathe into special tubes. These people included 55 lung cancer patients, 31 breast cancer patients, and 83 cancer-free patients. The dogs detected 54 of the 55 lung cancer patients as having cancer, detected 28 of the 31 breast cancer patients, and gave only three false-positive results (detecting cancer in people who didn't have it).

Did you know?

When taking monoamine oxidase inhibitors, people should avoid a variety of foods, which include alcoholic beverages, bean curd, broad (fava) bean pods, cheese, fish, ginseng, protein extracts, meat, sauerkraut, shrimp paste, soups, and yeast.

U.S. Study on Identity Achievement With age, more young people are classified in identity achieveme U.S. Study on Identity Achievement With age, more young people are classified in identity achieveme
Upward social mobility, though welcome, can place people in a world so different from their world of ... Upward social mobility, though welcome, can place people in a world so different from their world of ...
Ads from the public service campaign in the late 1960s and early 1970s that encouraged people to get ... Ads from the public service campaign in the late 1960s and early 1970s that encouraged people to get ...
A well-balanced, healthy diet A well-balanced, healthy diet
Food Additives Can Help Keep Your Foods Safe and Healthy Food Additives Can Help Keep Your Foods Safe and Healthy
Drop Dead Healthy Drop Dead Healthy
Video: Renal Failure

For a complete list of videos, visit our video library