The Healthy People 2020 is a program focused on improving the ...

[dbose]

The Healthy People 2020 is a program focused on improving the health of all Americans. Which of the following is one of the goals of Healthy People 2020?
 
  A) Reduce caloric needs.
  B) Remove saturated fats from the food supply.
  C) Eat a variety of nutrient dense foods.
  D) Encourage decreased consumption of all dairy products.

Question 2

The client is an athlete and is requesting information about ergogenic aids. Which of the following substances does the nurse include in the discussion as examples of ergogenic aids?
 
  1. Alcohol 2. Gatorade 3. Bitter orange (synephrine) 4. Peanut butter

[diana chang]

Answer to Question 1

C
Feedback:
The overall objectives of Healthy People 2020 is to encourage eating a variety of nutrient-dense foods in all food groups; limit the intake of saturate fat, trans fat, cholesterol, added sugars, sodium, and alcohol; and balance calorie intake with calorie needs. The guidelines recommend changing to low-fat or fat-free dairy products. They do not advocate eliminating saturated fats.

Answer to Question 2

3
Rationale: Ergogenic aids are substances that increase athletic performance. An example of ergogenic aids are caffeine-containing pills and bitter orange. Alcohol negatively impacts athletic performance because it is difficult to replace energy stores and difficult to rehydrate. Gatorade is used as to help fluid lost during exercise but is not considered to boost performance. Peanut butter is a high-protein food and is not considered to be an ergogenic aid.

[dbose]

Wow, this really help

[lcapri7]

Thanks for the timely response, appreciate it