The nurse is conducting nutrition counseling at the clinic. A ...

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The nurse is conducting nutrition counseling at the clinic. A client who is at risk for prostate cancer asks what he can do to reduce his risk. Which of the following is an appropriate suggestion?
 
  A) Eat a vegan diet.
  B) Engage in physical activity at least 60 minutes a day.
  C) Eat at least 2 cups of refined grains a week.
  D) Eat at least 2 cups of vegetables and fruits every day.

Question 2

Most people eat less-than-healthful foods from time to time. What is one of the key strategies to fitting less-than-healthful foods into a healthier lifestyle?
 
  A) Eating them at certain times of the day
  B) Eating them by conscious decision
  C) Eating them frequently
  D) Eating them in large amounts

[asware1]

Answer to Question 1

D
Feedback:
The ACS and AICR both recommend that individuals to engage in regular exercise at least 30 minutes each day, to limit the consumption of red meats, to eat whole grains instead of refined grains, and to eat at least 2 cups of vegetables and fruits every day to decrease the risk of developing cancer.

Answer to Question 2

B
Feedback:
An allowance for empty calories allows consumers to incorporate small amounts of empty calories into their eating plans and still meet nutrient needs without exceeding total calorie constraints.

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