When properly preparing food, the client must be cognizant that ...

[123654777]

When properly preparing food, the client must be cognizant that vitamins and minerals differ in that minerals are what?
 
  A) Not destroyed by heat and light
  B) Are destroyed by heat and light
  C) Released from foods only by cooking
  D) Need to be supplemented in the diet because they are destroyed by cooking

Question 2

A good lunch choice for someone who wants to increase their intake of omega-3 fatty acids would be
 
  a. peanut butter and jelly sandwich.
  b. lentil soup.
  c. salad with olive oil dressing.
  d. tuna salad sandwich.

[aadams68]

Answer to Question 1

A
Feedback:
Unlike vitamins, minerals are not destroyed by light, air, heat, or acids during food preparation. Minerals are lost only when foods are soaked in water.

Answer to Question 2

D
Fatty fish, such as tuna, are an excellent source of omega-3 fatty acids, so the tuna salad sand-wich would be the best choice. Peanut butter and olive oil are high in monounsaturated fatty ac-ids. Lentil soup is likely to be low in fat.

[123654777]

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[aadams68]

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