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Author Question: Your text includes a graphic image of college students encircled by a ring of stressors. Name ten of ... (Read 101 times)

vicky

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on: Aug 5, 2018
Your text includes a graphic image of college students encircled by a ring of stressors. Name ten of these.

Question 2

The thirty-second body scan comprises ten questions to ask yourself. Name five of them.


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mammy1697

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Reply #1 on: Aug 5, 2018
Answer to Question 1

Answers can include any of the following.
Stressors in the lives of college students include:

alcohol use
drug use
academic competition
college red tape
religious conflicts
choice of major/future job
sexual pressures
family responsibilities
loneliness/depression/anxiety
money troubles
military obligations
social alienation/anonymity
love/marriage decisions
illness and injury
lack of privacy
parental conflict
time management


Answer to Question 2

Answers may include any 5 of the following.
To raise stress awareness in 30 seconds, ask yourself these questions:

Am I clenching my teeth?
Am I furrowing my brow?
Are my shoulders tense?
Am I breathing rapidly?
Am I tapping my fingers?
Do I feel knots in my stomach?
Are my arms, thighs, or calves tight?
Am I nervously bouncing my leg or foot?
Am I curling my toes?
Do I feel uneasiness anywhere else in my body?


vicky

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Reply #2 on: Aug 5, 2018
TY


mammy1697

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Reply #3 on: Aug 5, 2018
You're welcome


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