This topic contains a solution. Click here to go to the answer

Author Question: Your text includes a graphic image of college students encircled by a ring of stressors. Name ten of ... (Read 90 times)

vicky

  • Hero Member
  • *****
  • Posts: 586
Your text includes a graphic image of college students encircled by a ring of stressors. Name ten of these.

Question 2

The thirty-second body scan comprises ten questions to ask yourself. Name five of them.



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

mammy1697

  • Sr. Member
  • ****
  • Posts: 341
Answer to Question 1

Answers can include any of the following.
Stressors in the lives of college students include:

alcohol use
drug use
academic competition
college red tape
religious conflicts
choice of major/future job
sexual pressures
family responsibilities
loneliness/depression/anxiety
money troubles
military obligations
social alienation/anonymity
love/marriage decisions
illness and injury
lack of privacy
parental conflict
time management


Answer to Question 2

Answers may include any 5 of the following.
To raise stress awareness in 30 seconds, ask yourself these questions:

Am I clenching my teeth?
Am I furrowing my brow?
Are my shoulders tense?
Am I breathing rapidly?
Am I tapping my fingers?
Do I feel knots in my stomach?
Are my arms, thighs, or calves tight?
Am I nervously bouncing my leg or foot?
Am I curling my toes?
Do I feel uneasiness anywhere else in my body?





 

Did you know?

In 1886, William Bates reported on the discovery of a substance produced by the adrenal gland that turned out to be epinephrine (adrenaline). In 1904, this drug was first artificially synthesized by Friedrich Stolz.

Did you know?

The familiar sounds of your heart are made by the heart's valves as they open and close.

Did you know?

About 3.2 billion people, nearly half the world population, are at risk for malaria. In 2015, there are about 214 million malaria cases and an estimated 438,000 malaria deaths.

Did you know?

The U.S. Pharmacopeia Medication Errors Reporting Program states that approximately 50% of all medication errors involve insulin.

Did you know?

Calcitonin is a naturally occurring hormone. In women who are at least 5 years beyond menopause, it slows bone loss and increases spinal bone density.

For a complete list of videos, visit our video library