The ability to change body position and direction quickly and ...

[mpobi80]

The ability to change body position and direction quickly and efficiently defines what skill?
 A) agility
  B) balance
  C) power
  D) speed
  E) reaction time

Question 2

If proper recovery is not built into the training routine, what is the result?
 A) functional dependence
  B) thermogenics
  C) overtraining
  D) imbalance
  E) incoordination

[kingdude89]

Answer to Question 1

A

Answer to Question 2

C

[mpobi80]

TYSM

[epscape]

Thanks for the timely response, appreciate it