Author Question: In a typical HIIT training session, what work-to-recovery ratio is used? A) 1:1 B) 1:2 C) 1:5 ... (Read 26 times)

kaid0807 · **on:** Aug 5, 2018

In a typical HIIT training session, what work-to-recovery ratio is used?
A) 1:1
B) 1:2
C) 1:5
D) 1:10
E) 1:100

Question 2

Interval training for runners often involves running ____ intervals with a faster ____ than their actual racing pace.
A) shorter; speed
B) longer; speed
C) shorter; recovery
D) slower; speed
E) jogging; recovery