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Author Question: In a typical HIIT training session, what work-to-recovery ratio is used? A) 1:1 B) 1:2 C) 1:5 ... (Read 23 times)

kaid0807

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on: Aug 5, 2018
In a typical HIIT training session, what work-to-recovery ratio is used?
 A) 1:1
  B) 1:2
  C) 1:5
  D) 1:10
  E) 1:100

Question 2

Interval training for runners often involves running ____ intervals with a faster ____ than their actual racing pace.
 A) shorter; speed
  B) longer; speed
  C) shorter; recovery
  D) slower; speed
  E) jogging; recovery


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kalskdjl1212

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Reply #1 on: Aug 5, 2018
Answer to Question 1

B

Answer to Question 2

A


kaid0807

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Reply 2 on: Aug 5, 2018
Wow, this really help

gcook

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Reply 3 on: Yesterday
Excellent

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