[Answered] In a typical HIIT training session, what work-to-recovery ratio is used? A) 1:1 B) 1:2 C) 1:5 ...

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Author Question: In a typical HIIT training session, what work-to-recovery ratio is used? A) 1:1 B) 1:2 C) 1:5 ... (Read 36 times)

kaid0807

Hero Member
Posts: 515

on: Aug 5, 2018

In a typical HIIT training session, what work-to-recovery ratio is used?
A) 1:1
B) 1:2
C) 1:5
D) 1:10
E) 1:100

Question 2

Interval training for runners often involves running ____ intervals with a faster ____ than their actual racing pace.
A) shorter; speed
B) longer; speed
C) shorter; recovery
D) slower; speed
E) jogging; recovery

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kalskdjl1212

Sr. Member
Posts: 353

Reply #1 on: Aug 5, 2018

Answer to Question 1

B

Answer to Question 2

A

kaid0807

Member
Posts: 515

Reply 2 on: Aug 5, 2018

Excellent

ultraflyy23

Member
Posts: 312

Reply 3 on: Yesterday

Thanks for the timely response, appreciate it

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Author Question: In a typical HIIT training session, what work-to-recovery ratio is used? A) 1:1 B) 1:2 C) 1:5 ... (Read 36 times)

kaid0807

In a typical HIIT training session, what work-to-recovery ratio is used? A) 1:1 B) 1:2 C) 1:5 ...

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Need homework help now?

kalskdjl1212

In a typical HIIT training session, what work-to-recovery ratio is used? A) 1:1 B) 1:2 C) 1:5 ...

kaid0807

ultraflyy23