For someone who just started an exercise program, muscle soreness ...

[jilianpiloj]

For someone who just started an exercise program, muscle soreness and stiffness and the risk for injuries can be lessened or eliminated by ____.
 A) decreasing the intensity, duration, and frequency of exercise progressively
  B) increasing the intensity, duration, and frequency of exercise progressively
  C) maintaining the intensity, duration, and frequency of exercise for 4 weeks
  D) maintaining the intensity, duration, and frequency of exercise for 6 weeks
  E) increasing the intensity, duration, and frequency of exercise immediately

Question 2

One ____ represents the rate of energy expenditure at rest.
 A) workload
  B) HRR
  C) MET
  D) threshold
  E) NEAT

[millet]

Answer to Question 1

B

Answer to Question 2

C

[jilianpiloj]

TYSM

[hollysheppard095]

Thanks for the timely response, appreciate it