Author Question: For someone who just started an exercise program, muscle soreness and stiffness and the risk for ... (Read 74 times)

jilianpiloj · **on:** Aug 6, 2018

For someone who just started an exercise program, muscle soreness and stiffness and the risk for injuries can be lessened or eliminated by ____.
A) decreasing the intensity, duration, and frequency of exercise progressively
B) increasing the intensity, duration, and frequency of exercise progressively
C) maintaining the intensity, duration, and frequency of exercise for 4 weeks
D) maintaining the intensity, duration, and frequency of exercise for 6 weeks
E) increasing the intensity, duration, and frequency of exercise immediately

Question 2

One ____ represents the rate of energy expenditure at rest.
A) workload
B) HRR
C) MET
D) threshold
E) NEAT