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Author Question: The Dumbbell Lateral Raise exercise develops the deltoid and trapezius muscles. Indicate ... (Read 9 times)

RODY.ELKHALIL

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The Dumbbell Lateral Raise exercise develops the deltoid and trapezius muscles.
 
 
 
  Indicate whether the statement is true or false

Question 2

You must exercise the exact muscles you want to develop. This is explained by which one of the following basic weight training principles?
   
 A. Specificity
   B. Overload
   C. Progression
   D. Concentration



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otokexnaru

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Answer to Question 1

T

Answer to Question 2

A




RODY.ELKHALIL

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Reply 2 on: Aug 6, 2018
:D TYSM


bimper21

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Reply 3 on: Yesterday
Wow, this really help

 

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