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Author Question: Mary has been having trouble sleeping. Which pre-bedtime pattern should she adopt? a. exercising ... (Read 45 times)

ARLKQ

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on: Aug 6, 2018
Mary has been having trouble sleeping. Which pre-bedtime pattern should she adopt?
 a. exercising vigorously more than four hours before bedtime
  b. going to bed at varying hours
  c. taking 60-minute power naps in the afternoon
  d. keeping the bedroom warm and dimly lit
  e. having a snack an hour before bedtime

Question 2

Which part of an 8-hour period of sleep do experts consider the most vital for well-being?
 a. first 2 hours
  b. middle 2 hours
 c. first and last hour
  d. last 2 hours
 e. last half-hour


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leahchrapun

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Reply #1 on: Aug 6, 2018
Answer to Question 1

a

Answer to Question 2

d


ARLKQ

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  • Posts: 571
Reply 2 on: Aug 6, 2018
Thanks for the timely response, appreciate it

flexer1n1

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Reply 3 on: Yesterday
Wow, this really help

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