Author Question: Mary has been having trouble sleeping. Which pre-bedtime pattern should she adopt? a. exercising ... (Read 85 times)

ARLKQ · **on:** Aug 6, 2018

Mary has been having trouble sleeping. Which pre-bedtime pattern should she adopt?
a. exercising vigorously more than four hours before bedtime
b. going to bed at varying hours
c. taking 60-minute power naps in the afternoon
d. keeping the bedroom warm and dimly lit
e. having a snack an hour before bedtime

Question 2

Which part of an 8-hour period of sleep do experts consider the most vital for well-being?
a. first 2 hours
b. middle 2 hours
c. first and last hour
d. last 2 hours
e. last half-hour