Mary has been having trouble sleeping. Which pre-bedtime pattern ...

[ARLKQ]

Mary has been having trouble sleeping. Which pre-bedtime pattern should she adopt?
 a. exercising vigorously more than four hours before bedtime
  b. going to bed at varying hours
  c. taking 60-minute power naps in the afternoon
  d. keeping the bedroom warm and dimly lit
  e. having a snack an hour before bedtime

Question 2

Which part of an 8-hour period of sleep do experts consider the most vital for well-being?
 a. first 2 hours
  b. middle 2 hours
 c. first and last hour
  d. last 2 hours
 e. last half-hour

[leahchrapun]

Answer to Question 1

a

Answer to Question 2

d

[ARLKQ]

Wow, this really help

[marict]

Thanks for the timely response, appreciate it