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Author Question: Which condition applies to low-impact aerobics? a. Both feet are off the ground at times. b. The ... (Read 116 times)

ap345

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on: Aug 6, 2018
Which condition applies to low-impact aerobics?
 a. Both feet are off the ground at times.
 b. The jumping is neither forceful nor sequential.
 c. The exercises involve a combination of postures.
  d. The arm movements are limited.
 e. One foot always remains in contact with the floor.

Question 2

Which system of exercise involves a short burst of intense effort followed by a specified recovery period according to a prescribed ratio, e.g., a 1:3 work-to-recovery ratio?
 a. Zumba
 b. cross-training
 c. plyometric training
 d. interval training
 e. high-impact aerobics


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matt95

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Reply #1 on: Aug 6, 2018
Answer to Question 1

e

Answer to Question 2

d


ap345

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Reply 2 on: Aug 6, 2018
Great answer, keep it coming :)

billybob123

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Reply 3 on: Yesterday
Excellent

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