Which condition applies to low-impact aerobics? a. Both feet are ...

[ap345]

Which condition applies to low-impact aerobics?
 a. Both feet are off the ground at times.
 b. The jumping is neither forceful nor sequential.
 c. The exercises involve a combination of postures.
  d. The arm movements are limited.
 e. One foot always remains in contact with the floor.

Question 2

Which system of exercise involves a short burst of intense effort followed by a specified recovery period according to a prescribed ratio, e.g., a 1:3 work-to-recovery ratio?
 a. Zumba
 b. cross-training
 c. plyometric training
 d. interval training
 e. high-impact aerobics

[matt95]

Answer to Question 1

e

Answer to Question 2

d

[ap345]

Excellent

[emsimon14]

Thanks for the timely response, appreciate it