Author Question: Which condition applies to low-impact aerobics? a. Both feet are off the ground at times. b. The ... (Read 117 times)

ap345 · **on:** Aug 6, 2018

Which condition applies to low-impact aerobics?
a. Both feet are off the ground at times.
b. The jumping is neither forceful nor sequential.
c. The exercises involve a combination of postures.
d. The arm movements are limited.
e. One foot always remains in contact with the floor.

Question 2

Which system of exercise involves a short burst of intense effort followed by a specified recovery period according to a prescribed ratio, e.g., a 1:3 work-to-recovery ratio?
a. Zumba
b. cross-training
c. plyometric training
d. interval training
e. high-impact aerobics